Are You Eating Right on Mounjaro or Wegovy? Here’s What Doctors Say You Must Know
Weight-loss injections like Mounjaro and Wegovy have become wildly popular for helping people shed pounds—but experts are raising a red flag: many users aren’t eating properly.
People using weight loss jabs have some concerns (Getty Stock Images)
A new survey from Asda Online Doctor revealed that while over 1.5 million people in the UK are using these medications, a significant chunk are struggling with nutrition due to suppressed appetites. The result? Missed meals, not enough protein, and too much processed junk.
“Weight-loss medication can be transformative,” says Dr. Crystal Wyllie, GP at Asda Online Doctor, “but maintaining proper nutrition with a reduced appetite is crucial for long-term health.”
🚫 What’s Going Wrong?
According to the study:
- 37% worry they’re not getting enough nutrients.
- 21% aren’t eating enough fruits or vegetables.
- 1 in 5 aren’t getting enough protein to maintain muscle.
- 52% skip meals several times a week.
- 31% don’t know what they should be eating while on weight-loss meds.
A medical expert has said ‘maintaining proper nutrition’ whilst on Mounjaro is ‘crucial for long-term health’ (Getty Stock Image)
The appetite-reducing effects of these jabs can lead people to eat far too little—or to reach for quick, unhealthy options like:
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- Processed snacks (24%)
- Desserts (14%)
- Fried food (13%)
✅ So, What Should You Eat?
Healthline explains that a balanced diet should include:
- Lean proteins (think grilled chicken, tofu, or eggs)
- Whole grains like quinoa, oats, or brown rice
- Fresh fruits and vegetables
- Nuts and legumes for fiber and healthy fats
It’s important to eat a balanced, healthy diet while using weight loss drugs (Getty Stock Image)
Dr. Wyllie recommends nutrient-dense, smaller meals that fit within your new appetite range. She also urges patients to consult a dietitian or doctor for a personalized meal plan.
If you’re on a weight-loss jab and need inspiration, Asda Online Doctor has created a free online recipe book with 12 tasty, calorie-conscious dishes. Some favorites include:
- Lancashire Lamb Hotpot
- Rarebit Cauliflower Steaks
- Aubergine Curry
- Chicken Shawarma
⚠️ Side Effects to Watch Out For
According to WebMD, side effects of these injections can include:
- Bloating
- Indigestion
- Upper stomach pain
- Blood sugar swings
- Constipation
To manage these, eat slowly, keep meal portions small, and avoid lying down or exercising too soon after eating.
Final Word
Mounjaro and Wegovy can be effective tools—but they’re not magic. A healthy, protein-rich diet, consistent meals, and expert guidance are essential for safe, sustainable weight loss. If you’re unsure about your nutrition, talk to your healthcare provider and get tailored advice.
And don’t forget: if you suspect side effects, report them via the MHRA Yellow Card Scheme.
