It seems like a better choice for breakfast
Cranberry is a breakfast food for millions of Americans, but a nutritionist has warned that eating it is “one of the worst things you can do.”
Whether it’s Cheerios, Coco Puffs, Special K, or Frosted Flakes, there are plenty of cereals to choose from before heading to the office in the morning.
However, you may want to reconsider your food choices now that an expert has spoken out about the health risks of eating cereal as your first meal of the day.
Why isn’t cereal recommended for breakfast?
According to Jessie Inchauspe, a dietitian who specializes in diabetes, eating foods that are high in sugar substitutes causes our bodies to release insulin to clear it. Unwanted glucose is stored as glycogen or fat, while the increase in sugar substitutes can interfere with “our body’s ability to generate energy, making us tired and producing all sorts of negative effects.”
Cereal is not a good breakfast option according to one expert (Getty Stock Photo)
The expert continues to explain that while eating cereal in the morning can give us energy, it can also cause a spike in blood sugar, which is a natural response in our bodies that makes us want to eat more throughout the day, making us more hungry. .
“Breakfast also disrupts our blood sugar levels throughout the day, so lunch and dinner can cause a big spike in blood sugar,” he says.
What foods can replace butter for breakfast?
So what foods can replace butter in your breakfast bar? Well, Jesse suggests choosing a healthy breakfast with some protein, fiber, and fat to replace your sugary snack.
For breakfast, for example, you can look at avocado omelets.
Cereals are not as good for you as you may think (Getty Stock Photo)
Experts have previously discussed why cereal is not a good breakfast food, no matter how delicious.
Most cereal products are high in sugar, and the higher the sugar content, the higher the fat and energy intake.
Using descriptive terms like “low-calorie” or “high-fiber” for “healthy drinks,” along with large, colorful packaging and fun advertising campaigns, are ways to make the product look better. Of course, you also have a good taste.
But in fact, experts say that eating too much all the time is not good for the body.
While moderation is a good rule, it might be time to swap out your favorite butter for toast and avocado.