Every single day, about 9,500 Americans hear those dreaded words: “You have skin cancer.” That’s 1 in 5 Americans over a lifetime, making it the most common cancer in the U.S. And while melanoma is the deadliest form, it only accounts for around 1% of all skin cancer cases — yet it causes the most deaths.
Some 5 million people in the US are diagnosed with skin cancer every year (Wavebreakmedia/Getty Images)
Not All Melanomas Look Like Moles
Australian dermatologist Dr. John O’Bryen (aka @skincaredoctor on TikTok) recently went viral for showing how melanoma isn’t always a dark mole. He shared a case of a red, fast-growing bump that turned out to be nodular melanoma, the most aggressive type. These can grow quickly and appear innocent, like a pimple or bug bite.
That’s why prevention and early detection are absolutely key.
Here are 7 smart ways to lower your risk of skin cancer, straight from The Skin Cancer Foundation.
☀️ 1. Avoid Getting Sunburned
Sunburn isn’t just painful — it’s dangerous. Too much UV exposure can damage skin cells’ DNA, leading to basal cell carcinoma, squamous cell carcinoma, or melanoma. Even one blistering sunburn during childhood can double your risk of melanoma later.
🛑 2. Say No to Tanning Beds
Indoor tanning is a major red flag. Using tanning beds before age 35 increases your risk of melanoma by 75% (SCF). That golden glow might look good temporarily, but it’s your skin crying for help. The damage is cumulative, so skip the fake bake.
Tanning beds are a major no-no (ND3000/Getty Images)
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🌳 3. Seek Shade When Possible
UV rays are strongest between 10 AM and 4 PM, so plan outdoor activities for early morning or late afternoon. Even on cloudy days or in winter, UV exposure can still cause harm. Don’t let a breeze or cool weather fool you!
👒 4. Cover Up Smartly
Wide-brimmed hats, UV-blocking sunglasses, and long-sleeved clothing are your skin’s best friends. Your scalp, neck, and ears are common hotspots for skin cancer — and are easy to forget.
🧴 5. Sunscreen, Sunscreen, Sunscreen
Use broad-spectrum SPF 30 or higher every day — yes, even when it’s cloudy. Reapply every two hours and after swimming or sweating. For heavy sun exposure, go for SPF 50+ and make sure it’s water-resistant. Don’t skimp — most people use way too little!
Remembering to re-apply sunscreen is vital (Ian Hooton/SPL/Getty Images)
🪞 6. Check Your Skin Monthly
Give yourself a head-to-toe scan each month. Look for:
- New or growing spots
- Moles changing in shape, size, or color (remember the ABCDEs)
- Sores that don’t heal in 3 weeks
Use a mirror or ask a partner to check your back and scalp.
🧑⚕️ 7. See a Dermatologist Annually
Even if everything looks okay, it’s smart to book a yearly skin exam with a dermatologist. Early detection saves lives.
Final Thoughts
Skin cancer is incredibly common — but it’s also incredibly preventable. Small habits like wearing sunscreen or avoiding tanning beds could make all the difference.
For more expert-approved advice, visit The Skin Cancer Foundation and follow pros like Dr. John O’Bryen for skin tips that could save your life.
Stay safe, stay shaded, and don’t forget that SPF!
